Listen Live on  
 

Star 105.7

Grand Rapids Listen at Work Station
 
 

Tommy Dylan

Swimsuit Ready Tips!

 
Swimsuit Ready Tips!

You may have been trying to slim down in time for summer, but there are some sneaky little tricks that can help you: 

Undercook your pasta – The longer you cook your pasta, the more it’ll make your blood sugar skyrocket. So under-cook it a bit and save yourself from an unnecessary sugar spike.

Skip the hot sauce – The yummy condiment contains so much sodium that it’s about 10% of your daily allotment. If you like your food with a little kick, try cayenne pepper instead.

Watch the Gluten-free flour – You might think you’re being healthy by using G-F flour, but many times these flours are made from potatoes and white rice – which have less fiber and as many carbs and calories as the regular flour. If you are going gluten-free, look for options made from brown rice, teff, or quinoa. (Yahoo)

.

Recommended Stories

*