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Robin Rock

Portion control help

 

We've all heard it said that it's all about "moderation" when it comes to weight loss and keeping it off. The problem is that I'm not great about it. When it comes to food portions I usually have to use measuring cups to keep me honest! I think I like this system better, though. You just put it on your plate, fill the compartment and you have the perfect portion size. Check out the Meal Measure-talk about easy!

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